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| Bench Press Program Powerlifting |
If you’re heavy into strength training, powerlifting, and even bodybuilding, chances are you’ve come across The Critical Bench Program 2.0 on the internet. I want to share a quick overview of this program, and also give my take on increasing your strength in the most measures exercise for strength, the bench press.
The Critical Bench Program was created by Mike Westerdal, who holds a BS and is a certified personal trainer, and he’s also the successful business owner of CriticalBench.com. Mike Westerdal has also competed in several federations of strength training and is known for helping thousands of weightlifters increase their bench press and overall strength.
Learn more about the Critical Bench Program here
What is the Critical Bench Program 2.0?
The Critical Bench Program 2.o is an eBook available immediately upon purchase, and is geared towards gaining power and strength. But don’t confuse that with gaining sloppy mass. This strength training program will also help you put on lean muscle mass, not fat (of course this has more to do with your diet and not so much the actual weight training program). In this program, Mike puts the focus on overloading the muscle by using more weight.
You’ll get stronger and gain more muscle mass. The muscles will react with growing with more stress put on them. Having more muscle also means that your body will naturally burn more fat. Mike Westerdal’s program also puts an emphasis on technique in The Critical Bench Program 2.0, which will help you perform the lift correctly and get stronger without injury.
Critical Bench Powerbuilding
The Critical Bench Program 2.0 also puts an emphasis on powerbuilding to get stronger. Powerbuilding is combining powerlifting and bodybuilding training styles. Powerlifters are extremely strong but they often carry excess body fat. Bodybuilders are rarely as strong as they look because they’re focus along with gaining muscle mass is shaping the muscle, and having low body fat to enhance muscle definitions and bring out striations.
The Critical Bench Program focuses on making you stronger and building lean muscle without getting fat. The powerbuilding concepts found in Mike Westerdal’s Critical Bench Program will not only help you increase your bench press but you’ll find yourself going up in weight on all of your lifts. At the same time you’ll notice changes in your physique as you’ll be training harder and ultimately with more weight than you’re used to.
